Worry Chart

Release What’s Weighing on Your Heart

Worry can feel constant after divorce, finances, family, the future, or decisions still ahead. Carrying it all internally can leave you exhausted and stuck.

The DivorceCare Worry Chart gives you a simple way to unload those concerns.

Writing things down can help you identify what you can control, what you can release, and where to focus your energy right now.

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Peace often begins by acknowledging what’s weighing on your heart.

What you'll Get

  • A safe space to name worries instead of carrying them alone 
  • Greater clarity around controllable and uncontrollable concerns
  • Reduced emotional weight through intentional reflection
  • A practical tool for prayer, journaling, or discussion

How to Use the Worry Chart

  • Write down worries as they surface—without judging or filtering them
  • Use the chart to sort concerns into categories of action and release
  • Revisit the chart regularly to track growth and changing perspectives
  • Pair it with prayer, quiet reflection, or conversation with a trusted person

You’ll be amazed at how that simple exercise can be.

Download the Worry Chart

 Use this chart to list the tasks you need to complete.

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